Description

Discover PLEASE SPIRIT: A Transformative Framework for Holistic Liberation

Rooted in Ancestral Wisdom, Grounded in Somatic Practice

“PLEASE SPIRIT: A Guide for Self Liberation” by Nana Mena Yaa Adubea presents a profound and sacred framework for personal transformation and holistic well-being. More than a book, it is an experiential guide that integrates lived experience, ancestral Akan wisdom, somatic awareness, and evidence-based emotional regulation techniques.

The PLEASE SPIRIT model is a structured yet fluid pathway designed to guide individuals from inner purification to spiritual transcendence and communal connection. It is built on two synergistic pillars:

• The PLEASE Path: A journey of Purification, Libation, Evaluation, Allocation, Summation, and Execution. This process facilitates deep emotional cleansing, truthful self-assessment, and intentional action, clearing mental clutter and restoring the mind-body balance.

• The SPIRIT Foundation: A principle for relational and communal harmony built on Supplication, Perception, Intuition, Reverberation, Institution, and Tradition. This framework expands self-awareness into the realms of ancestry, community wisdom, and cultural continuity.

This guide offers practical tools—including mindful mantras, focused breathwork, somatic exercises, and reflective journaling—to help readers:

• Release stagnant energy and reset the nervous system.

• Cultivate spiritual alignment and a resilient sense of purpose.

• Reclaim inner direction and execute purposeful goals.

• Connect with ancestral wisdom and strengthen community bonds.

Published by Wawa Aba Wellness Corp®, the work is deeply inspired by Akan cosmology and the guiding divinities (Abosum) of Ghana, symbolizing strength, healing, transformation, and ancestral connection. It reflects the corporation’s two-decade mission of bridging traditional wisdom with contemporary wellness practices to foster personal restoration and collective empowerment.

Ideal for: Seekers on a path of self-discovery, individuals interested in somatic healing and emotional resilience, practitioners looking to integrate ancestral wisdom into modern life, and communities focused on holistic well-being and cultural preservation.